Book — Lifestyle & Nutrition
The Vegan Starter Kit
A practical introduction to plant-based eating, based on research and years of lived experience.
€24,95
Hardcover · Full colour · 120 pagesOrder now →
The Vegan Starter Kit
by Charlotte Boonstra
01
Practical, not preachy
No strict rules. No pressure. Just guidance you can actually use — at your own pace, in your own life.
02
Science-based, but human
Clear explanations grounded in research, without the overwhelm or fear-mongering. Just the facts you need.
03
Designed for real life
Meals and strategies that fit into a normal, busy routine — not a perfect lifestyle that only exists on Instagram.
What's inside
Everything you need to get started
I've been plant-based for most of my life. I wrote this book to answer every question I had at the beginning — and every question people ask me now. From nutrients to meal planning, it's all in here.
Format
Hardcover
Pages
120
Colour
Full colour
Language
English
- Balanced plant-based nutrition explained simply
- Key nutrients — where to get them & whether you need supplements
- Meal-building strategies for every day of the week
- Easy, delicious everyday recipes
- Environmental impact of your food choices
Peek inside
A look at the pages
Your impact
Why it matters
73% less CO₂
A plant-based diet cuts your food-related carbon emissions by nearly three quarters.
4.000 L water
Saved per day compared to a meat-based diet — equivalent to 20 full bathtubs.
1 M² land
Freed from intensive agriculture, giving nature space to recover.
1 animal
Spared every single day. A small choice with a real, compassionate impact.
Ready to start your journey?
Order your copy of The Vegan Starter Kit and take the first step towards a more plant-based life — without the overwhelm.