This Crispy Chickpea & Tofu Salad is a quick, flavorful meal with crispy chickpeas, tofu, fresh veggies, and a zesty Cajun kick. Perfect for a light, satisfying dish!

Crispy Chickpea & Tofu Salad

Crispy tofu and roasted pumpkin served with eggplant, lettuce, and a creamy soy yogurt dressing. Simple, savory, and satisfying!

Eggplant & Pumpkin Tofu Bowl

A zesty, protein-packed salad featuring smoky Cajun-spiced chickpeas, vibrant bell peppers, and fresh coriander. Perfect as a light lunch or a flavorful side dish!

Cajun Roasted Chickpea Salad with Coriander

About a year ago, I was first introduced to Brazilian Lemonade, and I instantly fell in love with it. The sourness of the lemons works so well with the sweetness and creaminess of the condensed oat milk. Traditionally, it is made with regular milk and limes, but I think I prefer lemons. And it's only three ingredients if you even count water as an ingredient, so it's super easy, right?

Brazilian Lemonade with condensed oat milk and lemons

I have had many bad experiences with kombucha, finding it either too full of sugars or really sour. However, Rudy's Kombucha lives up to expectations, thanks to its natural ingredients and absence of stabilizers, colorants, and other commercial additives. That's why it is perfect for a delicious, healthy mocktail. I even drank it first thing in the morning as an energizing drink!

Citrusy Kombucha Icetea

People often ask why vegans use meat substitutes. The answer is simple: loving animals and enjoying delicious food are separate. For many, this is a real struggle, which is why Redefine Meat exists. Known as 'the new meat,' it has the same taste and texture as animal-based meat. Their motto is to enjoy without making concessions.

Redefine Meat Börek

Making your own granola is so easy. You just pick all the nuts and seeds you like and bake them with a little oil, honey and aromatics if you like. That's the basic recipe for granola. 

Homemade ginger granola with mango and strawberry

I woke up one day craving Nutella. But as a vegan who prefers to eat whole foods, you need to get creative to satisfy your cravings. With just 3 ingredients, you can make it at home! Simply combine hazelnuts, cocoa powder, and dates in a food blender and mix until you get a nut butter. The transformation these ingredients undergo to make a nut butter still amazes me

Chocolate hazelnut butter

Do you also get tired of eating the same boring sandwich over and over again? Then it might be time to switch up your lunch with this fresh lentil salad packed with veggies. If you're looking for a slightly heartier dinner option, add a dollop of hummus and eat it with a piece of bread!

Fresh lentil lunch salad

There are a lot of stigmas surrounding vegan food. One of them is that they lack protein. But you just need to know what to eat! Like this chia pudding is a great way to start your day or eat as a snack! It contains 26 grams of protein. For me that's already 43% of my RDA with just breakfast! 

Protein chia pudding with strawberry, banana and kiwi

Yes! Another hummus sandwich, but this isn't just the basic hummus with grilled veggies. It's a homemade sweet potato harissa hummus! Hummus is so versatile. Once you've mastered the basics, you can create endless delicious combinations. I always make hummus in bulk and enjoy it throughout the week, and that's what this recipe is for!

Ciabatta topped with sweet potato harissa hummus, zucchini, and arugula.

This post-workout snack chia pudding has 18 grams of protein and is a delicious snack or breakfast. You may be familiar with chia pudding in its traditional combination with plant-based milk, but don't hesitate to mix it into your yogurt with some diced fruits and seeds! Try this combination: banana, strawberry, coconut chia, and hemp pudding.

After work-out chia yogurt pudding with banana, strawberry and coconut

If I say I can eat 2 kg of hummus per week, I am not joking! While this may sound excessive, if you make your hummus at home, it's much more nutritious, filling, and less calorie-dense because it solely contains whole foods and no additives. It is rich in protein and unsaturated fats, which keep you full for a long time.

Spicy harissa and sweet potato hummus

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help with acne when consumed regularly! So you can start your day with this drink for a boost! Also starting out with a warm drink is soothing for your stomach.

Anti-inflammatory turmeric and ginger drink

Transferring to a plant-based diet ultimately means leaving behind some recipes you used to love, but what if I told you that doesn't have to be the case? For instance, this delicious sandwich with guacamole, silk tofu, and sriracha perfectly mimics a sandwich with boiled egg white! Ideal if you're vegan and feel like you're missing out on the egg-based Sunday breakfast!

Sandwich with guacamole, silk tofu and sriracha

Spicy ricepaper lumpia with crumbled tofu, soy beans, crunchy red cabbage and broccoli stems. A twist on the vietnamese gun cuon with a protein and a crunchy veggie inside. This is delicious as a snack or as a dinner. By the way, this is a great way to use left over broccoli stems!

Spicy ricepaper lumpia with crumbled tofu, soy beans, crunchy red cabbage and broccoli stems

Nothing tops homemade hot chocolate, and honestly, it's the best and so easy to make with just 3 ingredients. You can add vegan whipped cream to make it even more delicious. I can assure you, you won't be able to guess that this hot chocolate was vegan if you tried it!

The best vegan hot chocolate

I could eat soup for all meals of the day, but for dinner, I prefer a heavier soup filled with veggies and protein that will keep me full! That's why I came up with this thick, spicy pumpkin soup with tofu, because I love easy comfort food!

Spicy pumpkin soup with tofu

Not sure what you want to have for lunch? This falafel lunch salad can be made in 5 minutes and is much better than the pre-packaged hummus lunch salads from the grocery store. Just cut up some veggies, briefly bake the falafels, add a big dollop of hummus, and you're done!

Falafel lunch salad

Swap out the traditional tortilla wrap for a large piece of lettuce, and you'll have a crunchy salad wrap. It works well for lunch or as a quick snack, and it's a carb-conscious option for dinner. However, I simply enjoy them because they are so addictive. The crunch from the lettuce, combined with the savory filling, hits all the right spots, making it a great choice, especially when you have leftover chili from the day before!

Easy chili lettuce wrap

This crunchy tofu recipe is the one that made me like tofu and it's really easy to make. With its crispy, spicy, and flavorful exterior and a soft interior, it hits the right spot. You can enjoy it with this green stir-fry or as a snack with a little bit of sriracha.

Crispy and spicy tofu

This salad is not only a feast for the eyes but also a delight for your body! It provides a combination of plant proteins, unsaturated fats, and vitamins that will give you exactly what you need for lunch or a light dinner. It's also one of those salads that you can whip up in no time but never fails to impress, thanks to the chic combination of edamame, cucumber, avocado, and more.

The 'Green' salad

This mochi-inspired recipe requires just 3 ingredients and will absolutely blow your mind if you're into mochi. While traditional mochi takes a little effort, this mochi-inspired dish is done in 2 minutes. It's really amazing if you're looking for a quick sweet snack that feels special!

3 ingredient mango mochi

What's better than a guilt-free, healthy snack? That's exactly what you get with these delicious frozen strawberry banana yogurt snacks. You can even put a stick in them to enjoy them as a wholesome popsicle. Thanks to the natural sugars from the fruit and the low saturated fat content of plant-based yogurt, this is the perfect snack choice.

Frozen strawberry banana yogurt snacks

This must be one of my most unappreciated recipes. This one-ingredient banana ice cream is so rich and creamy. People can't imagine that once you freeze the banana and blend it afterwards, the taste and texture change is out of this world. So please go try this easy one-ingredient ice cream - a healthy dessert.

1 ingredient banana ice cream

This is a delightful Christmas snack idea! These puff pastry Christmas trees are easy to make and enjoyable to savor while watching a Christmas movie in the cold winter. With just two ingredients, you can serve a tasty and simple snack. Not everything that tastes great requires a lot of time to prepare.

Chocolate Nutella Christmas trees

This is such a fun treat. These chocolate Oreo dogs are so cute I almost feel bad for eating them. The sweetness of the oreo, saltiness of the pretzel and the creaminess of the chocolate make this a complete winner in the flavor department. It's also super fun and easy to make with kids.

Chocolate Oreos Dogs on a stick

This beet breakfast smoothie will guarantee to fill you up until lunch or until your mid-morning snack. It's a mix of fruits, veggies, nuts, and soy yogurt. With natural sugars and unsaturated fats, this is an ideal way to start your day because it slowly releases energy as you need it.

Beet Breakfast Smoothie

Here is another delicious variation of chia pudding. I've been eating this breakfast every day for a few weeks now and must say I am already sad about the fact that persimmons (kaki fruit) are not available all year round for me. This breakfast legitimately tastes like 'pepernoten' (gingerbread cookies), and the texture of the persimmon is great in combination with the texture of the chia pudding!

Cinnamon & persimmon chia pudding

I use oat milk daily for my breakfast, and one day I ran out. I thought, 'How difficult can it really be to make, since the essence is just oats and water?' It turns out it is quite easy to make and quite healthy, without all the unnecessary ingredients. It's just two ingredients!

Home made oat milk

Home-made pickled onions are one of those things that seem fancy and hard but are actually easy to make. Trust me when I say that once you're used to having them in your fridge, you can't go without them because they so easily elevate your sandwich, wrap, or salad. If you love pickled foods, you're going to be in love with pickled onions.

Home-made pickled green onions

This homemade pesto rosso is wonderfully simple, requiring just a few ingredients to create a versatile and delicious addition to any dish. Perfect as a spread for sandwiches, a rich pasta sauce, or a flavorful dip for a charcuterie board, it's a game-changer. Plus, you can make a batch and enjoy it all week long, just by storing it in an airtight container.

Home made pesto rosso

This Brazilian Lemonade isn't just delicious — it's a hidden gem among drinks, and I'm not exaggerating. The blend limes, condensed coconut milk and ice cubes in this beverage is truly out of this world. You really need to try it to understand why I'm so obsessed. Don't wait, give it a taste!

Brazilian Lemonade

This recipe is a surefire crowd-pleaser that's hard to get wrong. Simply grill up some vegetables, toss them with your pasta of choice, and add your favorite toppings along with a delicious dressing like pesto. The beauty of this dish is its versatility; you can easily adapt it based on what's available in your fridge, and it's guaranteed to turn out great every time.

Pasta salad with grilled veggies and homemade pesto rosso

This blueberry chia pudding offers a fun twist on my usual preparation method. The key difference is that I blend everything together before setting it aside. This makes the pudding more approachable, especially for those who usually avoid chia pudding because of its jelly-like texture. Blending it creates a smooth, even consistency, eliminating that texture issue.

Blueberry and coconut chia pudding

Discover the effortless elegance of our Upside Down Black Truffle Zucchini Puff Pastry. This easy recipe combines luxurious black truffle and fresh zucchini atop flaky puff pastry for a delicious, savory snack. Perfect for impressing guests or enjoying a gourmet treat at home, it's simple, quick, and irresistibly tasty.

Upside down black truffle zucchini puff pastry

This is the upside-down puff pastry with apple and cinnamon. This delicious snack is very suitable when you want to enjoy a quick, hot snack but don't feel like getting your baking vibes out, with just 4 main ingredients.

Apple upside down puff pastry

Do you have unexpected guests coming over and need to whip up something quick, easy, and delicious? Try this pesto zucchini upside-down puff pastry. With just three main ingredients and minimal effort, you can serve a delicious and addictive snack that looks simple but is truly scrumptious!

Pesto zucchini upside down puff pastry

Enjoy our Creamy Tomato Soup with Pesto Oil, enriched with protein-packed chickpeas and a dash of soy cream. Perfect with quesadillas, it's a hearty choice for lunch or dinner, blending ripe tomatoes, nutty chickpeas, and aromatic pesto oil for a satisfying meal.

Creamy tomato soup with pesto oil

Enjoy this mini apple pie pudding for breakfast. The chia and hemp seeds enrich it with protein, omega-3, and omega-6, nutrients often scarce in a plant-based diet. Given the scarcity of these nutrients in many foods, this pudding is a top breakfast pick for anyone on a plant-based diet.

Apple cinnamon chia pudding

This chia-hemp pudding has quickly become a staple in my diet, satisfying not only my taste buds but also my nutritional needs. These seeds lend a delightful texture and taste, while packed with protein and Omega-3 and Omega-6 fatty acids. Given the scarcity of these nutrients in many foods, this pudding is a top breakfast pick for anyone on a plant-based diet.

Peanut butter chocolate chia pudding

Did you know it's better to start with a savory breakfast, as it's low in sugar? Dive into a nutritious morning with this recipe featuring homemade hummus, crunchy tofu, creamy avocado, and spicy sriracha. It's a protein-packed, flavorful blend that will fuel your day and tantalize your taste buds.

Crunchy tofu, avocado & hummus sandwich

Kickstart your mornings with these easy 5-ingredient Banana Breakfast Muffins. Packed with the goodness of oats, coconut, and bananas, they're a healthy, sugar-free choice. Whip up a batch, and you've got a wholesome breakfast ready for the week!

Sugarless Banana Breakfast Muffin

It might sound unconventional, but pudding for breakfast is not only delicious but also incredibly healthy. This plant-based breakfast is free from additives and packs over 25 grams of protein in each serving. Every ingredient contributes significant health benefits, resulting in a nutrient-dense meal that energizes your entire day.

I eat pudding for breakfast and here is why you should do it too

Chocolate hemp chia pudding

Craft a balanced meal in just 5 minutes! This salad combines crunchy veggies, protein-packed lima beans, and energizing couscous for a tasty dish fit for any time of the day. Quick, nutritious, and delicious!

Couscous salad with lima beans and tahini dressing

Introducing our Halloween-inspired Carrot Masala Soup with Davai Dumplings, a one-pot wonder that's perfect for fall. This dish is a delightful surprise, with rich flavors and minimal ingredients. Easy to make, hard to believe the taste.

Carrot masala soup with Davai Dumplings

Mini Banana Cinnamon Pancakes – these bite-sized, adorable pancakes make a super fun and delicious breakfast. With just four pantry staples, this recipe is as easy as it is cute.

Mini bite sized banana pancakes

A refreshing and nutritious breakfast to kickstart your day: Açai and coconut smoothie bowl with banana, strawberries, and cashews. Packed with healthy fats from the nuts and vitamins from the fruits, it's the perfect way to fuel your morning.

Açai and coconut smoothie bowl with banana, strawberries & cashews

Looking for a quick, nutritious, and satisfying meal for lunch or dinner that's ready in just 5 minutes? Look no further. This vibrant green salad is a mix of edamame, creamy avocado, crisp cucumber, and the delectable Davai Dumplings, all drizzled with a spicy-sweet dressing.

Looking for a quick, nutritious, and satisfying meal for lunch or dinner? Look no further. This vibrant green salad is packed with flavor and nourishment. Featuring a mix of edamame, creamy avocado, crisp cucumber, and the delectable Davai Dumplings, all drizzled with a spicy-sweet dressing, it's a taste explosion that's ready to enjoy in just five minutes. Perfectly balanced and high in nutritional value, it's a culinary winner in every sense.

Green edamame salad with Davai Dumplings

Try my twist on the classic Vietnamese Bahn Xeo with a plant-based touch. Stuffed with savory oyster mushroom filling, wrapped in a veggie-loaded crepe, and served with a fresh salad. A delightful culinary adventure awaits!

Mushroom filling

Crepe

Sauce

Side salad

My take on bánh xèo

If you're looking for a way to boost your plant-based omega-3 and fiber intake, this chocolate banana chia pudding is a must-try. I wish I'd discovered this recipe sooner – the idea of having a healthy chocolate pudding for breakfast is simply fantastic.

Banana chocolate chia pudding

Need a protein boost for lunch? Try these quick and delicious smoked roasted kidney beans and corn. They're an easy way to get plant-based protein on your plate. And this recipe is a snap to make!

Smokey roasted kidney beans and corn

If you want nourishing comfort food, you've come to the right place. This recipe features whole-wheat spaghetti with high-protein plant-based chicken pieces in a rich, creamy sauce, complemented by a touch of fresh herbs for a nutritious and delicious meal. 

Whole wheat pasta with creamy broccoli sauce and vegan chicken

This recipe is a familiar favorite that keeps making appearances in various forms. Here's another delicious variation, featuring hummus, smoky paprika kidney beans, and corn, all paired with fresh veggies like radishes, tomatoes, cilantro, and jalapeño for that extra kick.

Turkish bread filled with hummus, kidney beans, corn, radishes and cilantro

Bread and toppings

Roasted kidney beans and corn

Looking for a healthy snack? The ingredients of this banana bark are delicious and nutritious. Banana and dates provide natural sweetness, peanut butter offers protein, and mixed nuts are a source of healthy fats. These can help keep you satiated and satisfied.

Banana data bark with peanut butter and mixed nuts

Roasted chickpeas: the simplest plant-based protein. If you've got a can of chickpeas and some spare spices, this recipe is for you. Quick, easy, and nutritious. If you're into plant-based eating and need more protein in your diet, this trick is a must-know.

Spicy roasted chickpeas

Homemade Vegan Basil Mayonnaise: Not readily available everywhere, but easy to whip up! Mayonnaise is traditionally made with four simple core ingredients, and you can get creative within that framework, like this delicious basil mayonnaise. 

Vegan Basil Mayonnaise

This quick salad is a favorite lunch choice. It's ready in under 5 minutes, packed with nutrition, and it never disappoints. I have it, or a similar variation, at least once a week. It's a vibrant and energizing salad that sets you up for the day ahead.

Hummus couscous lunch salad

Mushroom Gỏi Cuốn is a Vietnamese-inspired rice paper lumpia, but it comes with a twist. While this dish traditionally features tofu or meat, the way we prepare mushrooms here is a game-changer. Even my mushroom-averse boyfriend loves them this way! 

Mushroom Filling

Other Ingredients

Mushroom Gỏi Cuốn

The viral vodka pasta recipe that everyone's raving about is here to exceed your expectations. If you've ever enjoyed the rich flavors of wine-infused pasta sauces, you're in for a real treat with vodka. This pasta creation features a luxuriously creamy tomato sauce, elevated by the addition of vodka and fresh parsley.

Spicy vodka orecchiette

This delightful single-serve chocolate bread idea sprouted when I found myself with leftover melted chocolate after making another chocolate recipe. It's perfect for a sweet Sunday breakfast, and I couldn't bear to waste that chocolate! Packed with rich chocolate, sweet dates, and crunchy pumpkin seeds, it's the perfect solo indulgence. 

Chocolate date bread for one

Are you tired of the same old peanut butter? Give this pumpkin seed butter a try; it not only offers a delightful change of pace but also embodies the warm and cozy vibes of the fall and winter seasons.

Pumpkin seed butter

Want a quick, healthy meal that packs in the veggies? Try this 10-minute Gnocchi with Broccoli, Zucchini, and Chickpeas recipe! Fast and delicious!

Gnocchi with roasted broccoli, zucchini & chickpeas

This dark bark with dates, peanut butter and pumpkin seed butter, topped with toasted pumpkin seeds and a touch of sea salt. It's a quick and easy recipe that's perfect for satisfying your sweet and savory cravings.

Dark bark candy bar

This Salad with arugula, roasted eggplant, chickpeas, and red onion combines simplicity with bold flavors, making it a versatile and satisfying meal for any time of day. Whether you're in need of a nutritious lunch on-the-go or a light, flavorful dinner after a long day, this recipe has you covered. 

Salad with arugula, roasted eggplant, chickpeas and red onion

Prepare to indulge in a quick and easy delight that doubles as a refreshing lunch or a low-carb dinner option. This Salad with arugula, roasted eggplant, chickpeas, and red onion combines simplicity with bold flavors, making it a versatile and satisfying meal for any time of day. Whether you're in need of a nutritious lunch on-the-go or a light, flavorful dinner after a long day, this recipe has you covered. Let's dive in and discover how to whip up this delectable salad in no time!

Salad with arugola, roasted eggplant, chickpeas and red onion

Borek filled with lentils and lima beans! This Middle Eastern pastry is a mouthwatering blend of flavors and textures, making it an irresistible treat for any time of day. The combination of hearty lentils, creamy lima beans, and aromatic spices encased in layers of flaky pastry is sure to leave you craving for more.

Get ready to tantalize your taste buds with a delicious and wholesome delight – Borek filled with lentils and lima beans! This Middle Eastern pastry is a mouthwatering blend of flavors and textures, making it an irresistible treat for any time of day. The combination of hearty lentils, creamy lima beans, and aromatic spices encased in layers of flaky pastry is sure to leave you craving for more. Whether you're a seasoned foodie or a culinary adventurer, this Borek recipe will take your taste buds on an exciting journey through the exotic flavors of the Middle East. Let's dive into the kitchen and create a savory masterpiece that's as delightful to make as it is to savor!

Borek filled with lentils and lima beans

This lasagne holds a special place in my heart, even though it's not vegan. It brings back cherished memories of making it in my first adult home, sharing it on my first date with my hubby, and serving it at lively house parties. The combination of zucchini-pesto and roasted bell-pepper sauce makes it an all-time favorite among my friends and family.

This lasagne holds a special place in my heart, even though it's not vegan. It brings back cherished memories of making it in my first adult home, sharing it on my first date with my hubby, and serving it at lively house parties. The combination of zucchini-pesto and roasted bell-pepper sauce makes it an all-time favorite among my friends and family. 

I was vegetarian at the time I created it, and throughout the years this has been the most requested recipe by people coming over for dinner. So, to honor my dinner guests, I included the original vegetarian version. But vegans fear not for I have included a veganized version as well! 

Zucchini and arugola pesto

Roasted bell pepper sauce

Assembly

Let's veganize

The "Green" Lasagne

Thinly sliced zucchini, eggplant, and pepper, protein-rich chickpeas roasted to golden perfection and placed atop a creamy bed of hummus,  nestled between Turkish bread. With fresh parsley and spring onions adding the final touch.

Turkish bread filled with hummus and grilled veggies

Thinly sliced zucchini, eggplant, and pepper, along with protein-rich chickpeas, are roasted to golden perfection and placed atop a creamy bed of hummus, all nestled between Turkish bread. With fresh parsley and spring onions adding the final touch, this sandwich is a delicious indulgence that will leave you craving more!

Turkish bread with hummus and grilled veggies

Indulge in these mouthwatering Banana Bean Pancake topped with creamy pumpkin seed butter and luscious syrup. This irresistible combination hits all the right spots and is perfect for breakfast, brunch, or even a delightful lunch treat. 

Banana bean pancake pumpkin seed butter and syrup

Indulge in these mouthwatering Banana Bean Pancake topped with creamy pumpkin seed butter and luscious syrup. This irresistible combination hits all the right spots and is perfect for breakfast, brunch, or even a delightful lunch treat. Get ready to savor the rich flavors and delightful textures that will leave your taste buds craving for more. Get ready to elevate your pancake game with this scrumptious creation!

Banana bean pancake topped with pumpkin seed butter and syrup

Introducing my all-time-favorite: Creamy hummus, ripe avocado, briny olives, sweet cherry tomatoes, zesty spring onions, and fresh parsley, it's a weekly obsession that never disappoints.

Introducing my all-time-favorite: Creamy hummus, ripe avocado, briny olives, sweet cherry tomatoes, zesty spring onions, and fresh parsley, it's a weekly obsession that never disappoints. A symphony of flavors in every bite, this sandwich is a must-try delight for any culinary adventurer!

All-Time-Favorite-Sandwich

"Is That Vegan?!" Rigatoni Bolognese is the ultimate crowd-pleaser for my dinner guests. This quick and easy yet incredibly flavorful dish never fails to impress with its hearty rigatoni pasta and savory vegan bolognese sauce. 

"Is That Vegan?!" Rigatoni Bolognese is the ultimate crowd-pleaser for my dinner guests. This quick and easy yet incredibly flavorful dish never fails to impress with its hearty rigatoni pasta and savory vegan bolognese sauce. Bursting with rich flavors from aromatic spices, tomatoes, and a blend of vegetables, it's hard to believe it's entirely plant-based! The dish's velvety texture and the aromatic aroma of fresh herbs add a touch of elegance to any gathering. With this go-to recipe, I can confidently serve a delightful and satisfying meal that leaves everyone asking, "Is that really vegan?!"

The 'Is this vegan?!' rigatoni bolognese

Introducing the mouthwatering Vegan Chili Sin Carne – a flavor-packed delight that promises to be the best you've ever tasted! No exaggeration here, it's a true crowd-pleaser and my personal go-to birthday meal.

Introducing the mouthwatering Vegan Chili Sin Carne – a flavor-packed delight that promises to be the best you've ever tasted! No exaggeration here, it's a true crowd-pleaser and my personal go-to birthday meal. This one-pot wonder is an absolute explosion of goodness, blending hearty ingredients and bold spices for an unforgettable dining experience. Get ready to savor each delightful spoonful of this holy chili goodness!

Your free 1-day meal plan awaits.