Recipe
Protein chia pudding with strawberry, banana and kiwi
Lotte Boonstra
Tue, 26 Mar 2024 00:00:00 GMT
Serves 2
Prep 5 min
Cook 15 min
Total 20 min
What
- 11 banana
- 22 big strawberries
- 31 kiwi
- 44 big tablespoons of hemp seed
- 54 big tablespoons of chia seed
- 62 tablespoons sunflower seeds
- 72 tablespoons cashews
- 82 tablespoons coconut shavings
- 9500 grams soy quark
How
- 1Wash, peel, and finely dice the banana, strawberries, and kiwi.
- 2Add the fruits, soy quark, hemp seeds, chia seeds, sunflower seeds, cashews, and coconut shavings to a bowl and mix together.
- 3Divide the mixture into 2 glasses.
- 4Top off each with an extra strawberry.
- 5Let the pudding sit for around 15 minutes, allowing the chia seeds to absorb all the liquid.
- 6Enjoy!