Recipe
Smokey roasted kidney beans and corn
Lotte Boonstra
05 Oct 2023
Serves
2
Prep
5 min
Cook
10 min
Total
15 min
Need a protein boost for lunch? Try these quick and delicious smoked roasted kidney beans and corn. They're an easy way to get plant-based protein on your plate. And this recipe is a snap to make!
Ingredients
60 milliliters olive oil
1 big teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon chili flakes
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon salt
1/2 lime (juice)
200 grams kidney beans
200 grams corn
Instructions
01
Preheat the grill to 180 degrees Celsius, or set your oven to 200 degrees Celsius if you don't have a grill.
02
Take an oven dish and add a thin layer of olive oil.
03
Mix the olive oil with smoked paprika, cumin, chili flakes, garlic powder, black pepper, salt, and a squeeze of lime juice. Stir until you have a consistent paste.
04
Add the kidney beans and corn to the seasoned olive oil in the oven dish. Ensure they're well coated.
05
Place the dish in the oven for at least 10 minutes, or longer if you prefer a crispier texture. Once done, set it aside.
06
Add to your favorite salad or sandwich for a little extra plantbased proteins, enjoy!